French Casserole Chicken

Recipe Ingredients

6		Chicken - (breast, thigh, leg, etc.)
1 tablespoon	15ml	Margarine
1/4 cup	59ml	White wine
2		Tart apples - pared, cored,
		And sliced
6		Celery stalks - chopped
1		Onion - minced (medium)
3		Parsley sprigs
1/4 teaspoon	1.3ml	Paprika
2 1/2 teaspoons	12ml	Flour
2 cups	474ml	Chicken broth
1/2 cup	118ml	Fat-free sour cream
1/2 tablespoon	7.5ml	Dried tarragon or basil
1/2 cup	73g / 2.6oz	Grated Parmesan cheese

Recipe Instructions

Brown the chicken in margarine. Add the wine and cook another 3 to 5 minutes. Remove the chicken to a warm plate.

To the pan, add the apples, celery, onion, parsley, salt and paprika. Cover the pan and cook until tender (about 5 minutes). Stir in the flour and the chicken broth and bring to a boil. Add the chicken. Cover and simmer until tender, 1 hour or more.

Remove the chicken to a hot ovenproof serving dish. Remove the sauce and cook it. When warm (not hot), add the fat-free sour cream and, stirring constantly, add the tarragon or basil. Pour the sauce over the chicken. Sprinkle generously with parmesan cheese and place under a broiler until the cheese is slightly browned. Serve immediately.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 330; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 91; Sodium (milligrams) 800; Protein (grams) 38; Carbohydrate (grams) 15; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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