Chop Suey With Tuna

Recipe Ingredients

2		Celery - cut small
1/2		Onion - chopped fine
1/8 teaspoon	0.6ml	Pepper
2 tablespoons	30ml	Soy sauce
2 cups	474ml	Water +
2 tablespoons	30ml	Water
3/4 cup	120g / 4.2oz	Rice
3/4 cup	177ml	Tuna

Recipe Instructions

Cook celery and onion in 2 tablespoon water over low heat, covered. When tender, remove from heat, add rice, 2 cup water, and seasonings.

Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat.

Set aside, covered, for a few minutes before serving.

Source:
Recipes for Diabetics by Billie Little with Penny L. Thorup

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