Cooking Index - Cooking Recipes & IdeasChili-Orange Fish Fillets With Banana Recipe - Cooking Index

Chili-Orange Fish Fillets With Banana

Type: Fish, Low Fat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Fish fillets - - red snapper, turbot or other fillets
2   Firm - ripe bananas
  Halved lengthwise - - then crosswise
4 tablespoons 60mlFresh orange juice
2 tablespoons 30mlGrated orange zest
2 tablespoons 30mlMinced red onion
2 teaspoons 10mlChilies, fresh green, minced - seeded
4   Fresh lime wedges

Recipe Instructions

Preheat the broiler. Arrange the fish fillets and bananas (cut side up) on a lightly greased broiler pan.

In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a pinch each of salt and pepper. Spread evenly over fish and bananas.

Broil 4 inches from the heat source, without turning, until fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 minutes.

Transfer to a serving platter. Sprinkle with the remaining orange juice. Garnish with lime wedges.

Source:
* American Health - June 1994 *

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