Dr. Pedron's Filipino-Style Chicken

Recipe Ingredients

4		Boneless skinless chicken breast fillets - (3 1/2 oz ea)
6		Garlic cloves - pressed
1/2 cup	118ml	Lemon juice (preferably fresh squeezed)
1 cup	237ml	Water
2 tablespoons	30ml	Low-sodium soy sauce
1 teaspoon	5ml	Crushed peppercorn
6 teaspoons	30ml	Bay leaves (medium)
1 tablespoon	15ml	Brown sugar - (optional)
12 tablespoons	180ml	Fresh sage leaves (small)

Recipe Instructions

Mix ingredients in bowl and add chicken. Marinate overnight or for at least four hours before cooking. Cook chicken on a hot grill. Serve with grilled fresh vegetables basted with olive oil and vinegar, rice, bread and fresh fruit.

This recipe yields 4 servings.

Nutritional analysis per serving of chicken: 260 calories; 5 g fat; 25 g protein.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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