Catfish Caribbean

Recipe Ingredients

2 tablespoons	30ml	Margarine - low-fat
1/4 cup	36g / 1.3oz	Green pepper - chopped
4 tablespoons	60ml	Chopped onion
1/4 cup	23g / 0.8oz	Toasted almonds - chopped (optional)
1/2 cup	73g / 2.6oz	Fresh bread crumbs
1/4 teaspoon	1.3ml	Oregano
4 tablespoons	60ml	Fresh lime juice
1 tablespoon	15ml	Chopped coriander - (or parsley)
1/2 teaspoon	2.5ml	Salt
4		Catfish fillets
2 cups	474ml	Water
2		Garlic - crushed
1		Bay leaf
1 teaspoon	5ml	Red pepper flakes
		Lime peel

Recipe Instructions

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet.

Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice.

Place catfish in pan. Bake 400F oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

Source:
Seattle Times, 1/8/97

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.