Creamy Shrimp Salad On Romaine Recipe - Cooking Index
Creamy Shrimp Salad On Romaine Recipe - Cooking Index
Part of what makes this shrimp salad so easy is using purchased fat-free salad dressing as a timesaver. Suggestions for dressings: Thousand Island, creamy cucumber, honey Dijon or bacon and tomato.
Type: Fish, Low Fat| 2 cups | 474ml | Cooked deveined shrimp - chilled |
| 1 1/4 cups | 137g / 4.8oz | Sliced celery |
| 4 | Hard-cooked egg whites - coarsely chopped, | |
| Yolks discarded | ||
| 3 tablespoons | 45ml | Chopped walnuts |
| 2 teaspoons | 10ml | Finely-chopped onions |
| 1/2 cup | 118ml | Fat-free Thousand Island salad dressing |
| 4 cups | 948ml | Shredded romaine lettuce |
In a large bowl, combine the shrimp, celery, egg whites, walnuts and onions. Add the dressing and stir until the shrimp-mixture is coated. Cover and chill in the refrigerator about 30 minutes to blend the flavors.
To serve, divide the lettuce among four plates. Then top with shrimp mixture.
This recipe yields 4 main-dish servings.
Nutritional Information Per Serving: Calories: 178; Fat: 5 grams (25% of calories); Cholesterol: 110 milligrams; Sodium: 663 milligrams; Fiber (grams) 2.3.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
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