Country-Style Breakfast Sausage Recipe - Cooking Index
Country-Style Breakfast Sausage Recipe - Cooking Index
You can vary the flavor by switching the herbs and spices. For a "softer" flavor, try 1 teaspoon rosemary (omit sage and peppers). For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel (omit sage and red pepper). Nutritional Analysis Per Serving: Calories 90; Fat (grams) 4; Percent calories from fat 40; Percent polyunsaturated 10; Percent saturated 10; Percent monounsaturated 20; Cholesterol (milligrams) 25; Sodium (milligrams) 95; Protein (grams) 12; Carbohydrate (grams) 2; Fiber (grams) trace.
Type: Low Fat, Meat| 1/2 lb | 227g / 8oz | Lean pork loin - ground |
| 1/2 lb | 227g / 8oz | Ground turkey breast |
| 1 teaspoon | 5ml | Sage |
| 1 teaspoon | 5ml | Sugar |
| 1 teaspoon | 5ml | Dry mustard |
| 1 teaspoon | 5ml | Onion powder |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
| 1/2 teaspoon | 2.5ml | Red pepper flakes - (optional) |
| Non-stick spray |
Ask the butcher to grind the pork and turkey to the consistency you like -- don't grind too fine.
Mix all ingredients together (except non-stick spray). Shape into 12 patties. Spray skillet with non-stick spray. Fry over medium heat, covered to reserve moisture.
This recipe yields 12 patties for 6 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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