Cooking Index - Cooking Recipes & IdeasBlack Bean and Salmon Appetizer Recipe - Cooking Index

Black Bean and Salmon Appetizer

Cuisine: Mexican
Type: Vegetables
Courses: Main Course
Serves: 19 people

Recipe Ingredients

8   Corn tortillas
16 oz 454gCorn black beans - rinsed and drained (1 can)
7 oz 198gPink salmon; w bones - drained (1 can)
2 tablespoons 30mlSafflower oil
1/4 cup 59mlFresh lime juice
1/4 cup 36g / 1.3ozFresh parsley - chopped
1/2 teaspoon 2.5mlOnion powder
1/2 teaspoon 2.5mlCelery salt
3/4 teaspoon 3.8mlGround cumin
3/4 teaspoon 3.8mlGarlic - minced
1/2 teaspoon 2.5mlLime zest - grated
1/4 teaspoon 1.3mlRed pepper flakes - dried
1/4 teaspoon 1.3mlChili pepper

Recipe Instructions

Preheat oven to 350F

Cut tortillas in triangles and toast oven until crisp, about 5 minutes.

Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; chill to blend flavors.

Serve with tortilla chips. (How making these into tacos?

Light and Easy Diabetes Cuisine by Betty Marks.


Average rating:

3 (1 votes)

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