Cod With Lemon And Capers Recipe - Cooking Index
Cod With Lemon And Capers Recipe - Cooking Index
| 2 | Lemons | |
| 4 tablespoons | 60ml | Butter |
| 4 | Cod fillets - (8 oz ea) | |
| 1/2 cup | 118ml | Large capers - drained |
| Non-stick cooking spray |
Spray foil with non-stick spray. Place cod fillets onto foil. Squeeze the juice from one lemon over the fish. Cut the lemon into slices, place over the fish and seal the foil. Place in oven and bake at 350 degrees for about 20 minutes.
In the meantime, remove the peel from the second lemon. (Take care to cut only the peel and not the pith.) Cut into 1/4-inch wide strips. Melt the butter in a heavy saucepan over moderate heat. Add lemon peel and capers -- saute till crispy. Serve over the fish.
This recipe yields 4 servings.
Nutritional Analysis Per Serving: Calories 155; Fat (grams) 5; Percent calories from fat 29; Percent polyunsaturated 3; Percent saturated 18; Percent monounsaturated 8; Cholesterol (milligrams) 60; Sodium (milligrams) 350; Protein (grams) 21; Carbohydrate (grams) 6; Fiber (grams) trace.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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