Bay Scallops Monterey

Recipe Ingredients

1 lb	454g / 16oz	Fresh bay scallops
		Vegetable cooking spray
1 tablespoon	15ml	Unsalted margarine
2 tablespoons	30ml	All-purpose flour
3/4 cup	177ml	Skim milk
1/3 cup	48g / 1.7oz	Monterey Jack cheese - shredded
2 teaspoons	10ml	Parmesan cheese - grated
1		Jalapeno pepper - seeded and

Recipe Instructions

Recipe by: Cooking Light Place scallops in a vegetable steamer over boiling water.

Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside. Melt margarine in saucepan over low heat; add flour, stirring until smooth.

Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in shredded cheese.

Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and jalapeno.

Broil scallops 5-1/2 inches from heat until lightly browned.

Source:
Cooking Light, May/June 1993, page 90

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.