Baked Cod Provencal

Recipe Ingredients

4		Cod fillets - (1 1/4 lb)
1		Onion - medium-size, chopped
2		Garlic cloves - finely chopped
2 tablespoons	30ml	Olive oil
28 oz	795g	Tomatoes - drained/chopped
1 tablespoon	15ml	Capers
1/4 cup	36g / 1.3oz	Basil - fresh, chopped
8		Black Greek olives - pitted
1 tablespoon	15ml	Lemon juice
1 teaspoon	5ml	Oregano - dried leaf, crumbled
1/2 teaspoon	2.5ml	Salt - (opt)
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

Preheat oven to 450F Arrange fillets in 8x8x2" square baking dish. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.

Bake in preheated 450F oven for 10 minutes or until cooked through.

Source:
Rose Murray's Secrets of the Sea (Grosvenor House,1989)

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.