Baked Cod Greek Style

Recipe Ingredients

1 lb	454g / 16oz	Cod fillets
3 tablespoons	45ml	All purpose flour
2 tablespoons	30ml	Olive oil
1 cup	146g / 5.1oz	Feta cheese crumbled
1		Onion chopped
3		Garlic minced
1		Sweet green pepper chopped (large)
1 can		(19 oz) tomatoes undrained
1/2 cup	118ml	Pitted black olives
1/2 teaspoon	2.5ml	Dried oregano
1		Hot pepper flakes
1		Sugar
2 tablespoons	30ml	Parsley minced
		Salt pepper to taste

Recipe Instructions

Cut cod into serving size portions. Pat dry and dredge lightly in flour. In non-stick skillet, heat half of the oil over medium-high heat. Brown cod lightly on both sides and arrange in a 8" square baking dish. Sprinkle with Feta.

Pour remaining oil into skillet and saute onion, garlic and green pepper until softened. Add tomatoes, crush with fork, add olives, oregano, pepper flakes, and sugar. Bring to boil, reduce heat to medium-low and simmer, stirring often until thickened.

Add parsley, season with salt and pepper to taste, and spoon over fish. Bake for 15 minutes at 375F Dish can be made ahead, cooled, covered and refrigerated for up to 8 hours. Add 5 minutes to baking time.

Source:
Rose Murray's Secrets of the Sea (Grosvenor House,1989)

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