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Chilaquiles De Jacoqui

Type: Low Fat, Pork
Courses: Main Course
Serves: 8 people

Recipe Ingredients

4 oz 113gNo-oil corn tortilla chips - (80 small chips)
1 oz 28gOnion - chopped (medium)
1   Tomatoes - chopped
1 teaspoon 5mlOregano
  Chili powder - to taste
1/2 cup 73g / 2.6ozGrated Parmesan cheese
1/4 lb 113g / 4ozShredded Monterey Jack cheese
1   Low-fat sour cream
  Sausage
3/4 lb 340g / 11ozGround pork tenderloin
1 tablespoon 15mlChili powder
1   Garlic clove - minced
1 teaspoon 5mlOregano
2 tablespoons 30mlCider vinegar

Recipe Instructions

Combine the ground pork tenderloin with chili powder, garlic, oregano and cider vinegar and refrigerate for 3 hours to allow flavors to blend.

In a medium saucepan, add chopped onion, tomatoes, oregano and chili powder. Cook over medium heat for 15 minutes.

Spray a 2-quart casserole with nonstick spray. Place alternate layers of tortillas, sauce, Parmesan cheese, sausage, Monterey Jack cheese and sour cream until ingredients are used up. (Let some of the sausage be the top layer.)

Bake at 325 degrees for 40 minutes. Serve, garnished with a few tortilla chips.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 255; Fat (grams) 7; Percent calories from fat 25; Percent polyunsaturated 4; Percent saturated 14; Percent monounsaturated 7; Cholesterol (milligrams) 44; Sodium (milligrams) 567; Protein (grams) 23; Carbohydrate (grams) 25; Fiber (grams) 4.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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