Chilaquiles De Jacoqui Recipe - Cooking Index
4 oz | 113g | No-oil corn tortilla chips - (80 small chips) |
1 oz | 28g | Onion - chopped (medium) |
1 | Tomatoes - chopped | |
1 teaspoon | 5ml | Oregano |
Chili powder - to taste | ||
1/2 cup | 73g / 2.6oz | Grated Parmesan cheese |
1/4 lb | 113g / 4oz | Shredded Monterey Jack cheese |
1 | Low-fat sour cream | |
Sausage | ||
3/4 lb | 340g / 11oz | Ground pork tenderloin |
1 tablespoon | 15ml | Chili powder |
1 | Garlic clove - minced | |
1 teaspoon | 5ml | Oregano |
2 tablespoons | 30ml | Cider vinegar |
Combine the ground pork tenderloin with chili powder, garlic, oregano and cider vinegar and refrigerate for 3 hours to allow flavors to blend.
In a medium saucepan, add chopped onion, tomatoes, oregano and chili powder. Cook over medium heat for 15 minutes.
Spray a 2-quart casserole with nonstick spray. Place alternate layers of tortillas, sauce, Parmesan cheese, sausage, Monterey Jack cheese and sour cream until ingredients are used up. (Let some of the sausage be the top layer.)
Bake at 325 degrees for 40 minutes. Serve, garnished with a few tortilla chips.
This recipe yields 8 servings.
Nutritional Analysis Per Serving: Calories 255; Fat (grams) 7; Percent calories from fat 25; Percent polyunsaturated 4; Percent saturated 14; Percent monounsaturated 7; Cholesterol (milligrams) 44; Sodium (milligrams) 567; Protein (grams) 23; Carbohydrate (grams) 25; Fiber (grams) 4.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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