Chicken Or Turkey Casserole Over Toast

Recipe Ingredients

2 cups	125g / 4.4oz	Cubed chicken or turkey
1/2 cup	55g / 1.9oz	Diced celery
1/3 cup	20g / 0.7oz	Sliced onions
1/2		Sliced bell pepper
3 tablespoons	45ml	Flour
1 1/2 cups	355ml	Chicken broth
3 tablespoons	45ml	White wine
1/2 cup	118ml	Parsley
2 tablespoons	30ml	Fresh rosemary - (optional)
		Freshly-ground black pepper - to taste
4		Toast

Recipe Instructions

Add cubed chicken or turkey to a small amount of broth in pan and saute until tender and thoroughly cooked. Add vegetables. Saute with chicken until tender but crisp. Sprinkle flour over chicken-vegetable mixture and cook slowly for about five minutes.

Add remaining broth and let sauce thicken slightly. Add wine and other seasonings to taste, cooking several more minutes. Serve over toast.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 250; Fat (grams) 5; Percent calories from fat 18; Percent polyunsaturated 5; Percent saturated 8; Percent monounsaturated 5; Cholesterol (milligrams) 50; Sodium (milligrams) 782; Protein (grams) 28; Carbohydrate (grams) 23; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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