Chicken Divan

Recipe Ingredients

2		Frozen broccoli spears
6		Boneless skinless chicken breasts
1 cup	237ml	Plain nonfat yogurt
1		Cream of chicken soup
1/2 teaspoon	2.5ml	Curry powder
2 tablespoons	30ml	Grated Cheddar cheese
1/2 cup	73g / 2.6oz	Soft bread crumbs

Recipe Instructions

Heat oven to 350 degrees. Steam broccoli until tender (about 2 minutes). Spray a 9- by 13-inch baking dish with nonstick spray. Drain broccoli and place in the bottom of the baking dish.

Boil chicken until done. Cut or shred into bite-sized pieces. Add to broccoli. Combine the yogurt with the soup and curry powder. Pour over the chicken and broccoli. Sprinkle the cheese on top. Top with the bread crumbs. Bake for 30 minutes.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 185; Fat (grams) 4; Percent calories from fat 20; Percent polyunsaturated 5; Percent saturated 10; Percent monounsaturated 0.5; Cholesterol (milligrams) 60; Sodium (milligrams) 285; Protein (grams) 26; Carbohydrate (grams) 11; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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