Chicken Breasts With Lemon And Tarragon

Recipe Ingredients

4		Chicken breast halves
1		Garlic clove
1 teaspoon	5ml	Oil
2 teaspoons	10ml	Tarragon
1/4 cup	59ml	Lemon juice
		Freshly-ground black pepper - to taste
		Lemon slices - for garnish

Recipe Instructions

Preheat oven to 450 degrees. Rub each chicken breast with the cut side of a garlic clove. Loosen the skin from the breasts. Dab fingers in oil and rub between the skin and chicken flesh. Put tarragon under the skin and pour in lemon juice.

Place skin-side up on roasting pan, top with pepper. Roast for 30 minutes or until chicken is done. Garnish with lemon slices.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 210; Fat (grams) 9; Percent calories from fat 38; Percent polyunsaturated 8; Percent saturated 13; Percent monounsaturated 17; Cholesterol (milligrams) 85; Sodium (milligrams) 70; Protein (grams) 30; Carbohydrate (grams) 2; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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