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Chicken Breasts With Lemon And Tarragon

Type: Chicken, Low Fat, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Chicken breast halves
1   Garlic clove
1 teaspoon 5mlOil
2 teaspoons 10mlTarragon
1/4 cup 59mlLemon juice
  Freshly-ground black pepper - to taste
  Lemon slices - for garnish

Recipe Instructions

Preheat oven to 450 degrees. Rub each chicken breast with the cut side of a garlic clove. Loosen the skin from the breasts. Dab fingers in oil and rub between the skin and chicken flesh. Put tarragon under the skin and pour in lemon juice.

Place skin-side up on roasting pan, top with pepper. Roast for 30 minutes or until chicken is done. Garnish with lemon slices.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 210; Fat (grams) 9; Percent calories from fat 38; Percent polyunsaturated 8; Percent saturated 13; Percent monounsaturated 17; Cholesterol (milligrams) 85; Sodium (milligrams) 70; Protein (grams) 30; Carbohydrate (grams) 2; Fiber (grams) trace.

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