Cheddary Baked Chicken With Mushrooms

Recipe Ingredients

4		Boneless skinless chicken breast halves
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 cup	237ml	Sliced mushrooms
1 cup	146g / 5.1oz	Grated Cheddar cheese - (4 oz)
1 1/2 cups	355ml	Skim milk
2 cups	474ml	Plain bread cubes

Recipe Instructions

Preheat oven to 350 degrees. Spray baking dish with nonstick spray. Place chicken into the dish and sprinkle with pepper. Top with mushrooms, grated cheese and skim milk. Sprinkle with the bread dressing. Bake for 40 minutes.

This recipe yields 4 servings.

Comments: For a different taste, season the chicken with a Southwestern-type seasoning (adds 100 milligrams of sodium per serving).

Nutritional Analysis Per Serving: Calories 370; Fat (grams) 13; Percent calories from fat 31; Percent polyunsaturated 4; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 110; Sodium (milligrams) 400; Protein (grams) 35; Carbohydrate (grams) 28; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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