Grilled Fillet Of Beef With Tomato Ginger Vinaigrette Recipe - Cooking Index
1/3 cup | 78ml | Olive oil |
3 | Garlic cloves - chopped fine | |
2 tablespoons | 30ml | Fresh lemon juice |
1 tablespoon | 15ml | Finely-grated peeled fresh gingerroot |
2 teaspoons | 10ml | Soy sauce |
2 teaspoons | 10ml | Coriander seeds - crushed |
1 teaspoon | 5ml | Dijon mustard |
1/2 teaspoon | 2.5ml | Dried hot red pepper flakes |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 1/2 lbs | 681g / 24oz | Beef fillet - trimmed and tied |
Tomato Ginger Vinaigrette - see * Note |
* Note: See the "Tomato Ginger Vinaigrette" recipe which is included in this collection.
Make marinade: In a large jar with a tight-fitting lid combine marinade ingredients with salt and pepper to taste and shake until combined well.
In a large resealable plastic bag combine fillet with marinade and seal bag, pressing out as much air as possible. Turn bag several times to coat fillet with marinade and put in a shallow dish or bowl. Marinate fillet, chilled, turning bag every few hours, at least 8 hours or overnight. Let fillet stand at room temperature 30 minutes before grilling.
Prepare grill or grill pan.
Grill fillet on an oiled rack set about 5 to 6 inches over glowing coals, turning every 5 minutes to evenly sear all sides, until it registers 130 to 135 degrees on a meat thermometer, about 25 to 30 minutes, for medium-rare. (Alternatively, fillet may be roasted in an oiled roasting pan in a preheated 500 degree oven, or grilled on a grill pan for approximately the same amount of time.) Transfer fillet to a cutting board and let stand 10 minutes.
This recipe yields 2 servings with leftovers.
Source:
COOKING LIVE with Sara Moulton - Recipe courtesy of Gourmet Magazine - From the TV FOOD NETWORK - (Show # CL-8937)
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