Beef Stroganoff

Recipe Ingredients

3/4 lb	340g / 11oz	Boneless beef round steak - cut 3/4" thick,
		All fat removed
1/2 cup	31g / 1.1oz	Chopped onion
1/2		Cream of mushroom soup
1/2		Water - plus
1 tablespoon	15ml	Flour
1/2 teaspoon	2.5ml	Paprika
1/2 cup	118ml	Non-fat sour cream
6 cups	1422ml	Cooked noodles

Recipe Instructions

Slice beef across grains into very thin strips. In a nonstick skillet, brown the beef and onions in half batches over high heat. You may have to have a little water in the pan to begin cooking. Set beef and onion mixture aside.

In a saucepan mix the soup, water and flour until thickened. Return the meat mixture to the skillet. Add the mushroom soup and paprika. Heat through. Stir in the non-fat sour cream. Serve immediately. Do not continue to cook. Optional: Top with lots of chopped parsley (adds no calories).

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 305; Fat (grams) 7; Percent calories from fat 20; Percent polyunsaturated 6; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 21; Carbohydrate (grams) 40; Fiber (grams) 4.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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