Cooking Index - Cooking Recipes & IdeasBaked Chicken And Wild Rice With Onion And Tarragon Recipe - Cooking Index

Baked Chicken And Wild Rice With Onion And Tarragon

Type: Chicken, Low Fat, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1 1/2 cups 165g / 5.8ozChopped celery
1 1/2 cups 93g / 3.3ozWhole pearl onions
12 oz 340gDry white wine
1   Long-grain and wild rice mix with seasoning packet
3   Chicken breast halves
3 cups 711mlUnsalted chicken broth
1 teaspoon 5mlFresh tarragon

Recipe Instructions

Remove skin from chicken breasts. Remove meat and cut into 1/2 to 1-inch pieces. Mix chicken, celery, pearl onions and tarragon plus one cup of the unsalted chicken broth in a skillet. Cook on medium heat until the chicken and vegetables are tender; cool.

In the meantime, add the wine and remaining chicken broth to the rice and seasoning packet. Let soak for 30 minutes. Combine all ingredients into a baking dish. Cover and bake at 300 degrees for an hour. Mix while baking -- remove cover or add water for desired moistness.

Dietary Information:

Nutritional Analysis Per Serving: Calories 300; Fat (grams) 8; Percent calories from fat 24; Percent polyunsaturated 6; Percent saturated 9; Percent monounsaturated 9; Cholesterol (milligrams) 49; Sodium (milligrams) 800; Protein (grams) 20; Carbohydrate (grams) 29; Fiber (grams) 1.5.

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