Baked Chicken And Wild Rice With Onion And Tarragon Recipe - Cooking Index
1 1/2 cups | 165g / 5.8oz | Chopped celery |
1 1/2 cups | 93g / 3.3oz | Whole pearl onions |
12 oz | 340g | Dry white wine |
1 | Long-grain and wild rice mix with seasoning packet | |
3 | Chicken breast halves | |
3 cups | 711ml | Unsalted chicken broth |
1 teaspoon | 5ml | Fresh tarragon |
Remove skin from chicken breasts. Remove meat and cut into 1/2 to 1-inch pieces. Mix chicken, celery, pearl onions and tarragon plus one cup of the unsalted chicken broth in a skillet. Cook on medium heat until the chicken and vegetables are tender; cool.
In the meantime, add the wine and remaining chicken broth to the rice and seasoning packet. Let soak for 30 minutes. Combine all ingredients into a baking dish. Cover and bake at 300 degrees for an hour. Mix while baking -- remove cover or add water for desired moistness.
Nutritional Analysis Per Serving: Calories 300; Fat (grams) 8; Percent calories from fat 24; Percent polyunsaturated 6; Percent saturated 9; Percent monounsaturated 9; Cholesterol (milligrams) 49; Sodium (milligrams) 800; Protein (grams) 20; Carbohydrate (grams) 29; Fiber (grams) 1.5.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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