Baked Beans Recipe - Cooking Index
1 1/2 cups | 240g / 8.5oz | Dried navy beans |
1/4 cup | 15g / 0.5oz | Chopped onion |
2 tablespoons | 30ml | Dark molasses |
2 tablespoons | 30ml | Catsup |
1 tablespoon | 15ml | Dried mustard |
1/2 cup | 80g / 2.8oz | Bean water |
1/2 teaspoon | 2.5ml | Vinegar |
1 tablespoon | 15ml | Worcestershire sauce |
2 oz | 56g | Lean ham |
Cover dried navy beans with water. Simmer slowly for 1/2 hour or until tender. Drain the beans and reserve the liquid. Add all other ingredients and mix well.
Place into a non-stick crock and bake (covered) at 250 degrees, overnight (or for 6 to 12 hours). Add reserved bean water if they become dry.
Nutritional Analysis Per Serving: Calories 155; Fat (grams) 2; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 8; Sodium (milligrams) 292; Protein (grams) 9; Carbohydrate (grams) 26; Fiber (grams) 4.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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