Cooking Index - Cooking Recipes & IdeasPan-Fried Moi With Black Bean Cake And Crispy Plantain Recipe - Cooking Index

Pan-Fried Moi With Black Bean Cake And Crispy Plantain

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 cups 320g / 11ozBlack turtle beans - cooked, and
  Roughly ground
1/2 cup 31g / 1.1ozSeeded, diced tomatoes
1/4 cup 4g / 0.1ozChopped cilantro
2 tablespoons 30mlCumin
2 tablespoons 30mlAncho chili powder
2 tablespoons 30mlMinced garlic
6 tablespoons 90mlVegetable oil
4   Moi fillets, skin on - pin bones removed
  (or substitute English sole)
1   Firm plantain - peeled, and
  Sliced very thin
  Peanut oil - for deep-frying
  Salt - to taste
  Freshly-ground black pepper - to taste
  Cilantro sprigs - for garnish

Recipe Instructions

In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is done.

In the same saute pan, heat a little more oil and saute the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside.

Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - Recipe courtesy of Corey A. Waite, Executive Chef at Hapuna Beach Prince Hotel, HI - From the TV FOOD NETWORK - (Show # CL-8885 broadcast 05-15-1997) - Downloaded from their Web-Site - http://www.foodtv.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.