Sara's Cajun Fish Fillets

Recipe Ingredients

4		White fish fillets - (6 oz ea), such as
		Lemon sole
		Milk - for soaking
4 tablespoons	60ml	Olive oil
		Flour for dredging - seasoned with
		Cayenne pepper, paprika, dried thyme,
		White and black pepper, and salt
		Garnish
		Pickled Onion - see * Note
		Sara's Remoulade sauce - see * Note

Recipe Instructions

* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are included in this collection.

In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - From the TV FOOD NETWORK - (Show # CL-9088 broadcast 03-18-1998) - Downloaded from their Web-Site - http://www.foodtv.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.