Sauteed Spicy Sole

Recipe Ingredients

4		White fish thin fillets - (6 to 7 oz ea)
1/2 cup	118ml	Milk
1 cup	62g / 2.2oz	All-purpose flour
1 teaspoon	5ml	Freshly-ground black pepper
1 teaspoon	5ml	Cayenne
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Thyme
2 teaspoons	10ml	Salt
3 tablespoons	45ml	Extra-virgin olive oil
1		Lemon - cut into wedges
		For an accompaniment

Recipe Instructions

In a shallow bowl soak the fillets in the milk for 15 minutes. In another shallow bowl toss together the flour, spice mixture, and salt. In a large skillet heat the oil until it is just smoking.

Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - From the TV FOOD NETWORK - (Show # CL-8831 broadcast 02-28-1997) - Downloaded from their Web-Site - http://www.foodtv.com

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