Poached Eggs With Ham And Veggie Hash

Recipe Ingredients

2 teaspoons	10ml	Vegetable oil
1/4 lb	113g / 4oz	Smoked ham - turkey, or
		Diced
1		Potato - peeled and diced
1		Onion - chopped (small)
1/4 cup	59ml	Chicken/vegetable stock
1/4 teaspoon	1.3ml	Hot pepper sauce - (optl)
1/2		Sweet green pepper - chopped
1/2 cup	31g / 1.1oz	Corn kernels
1 cup	62g / 2.2oz	Tomato - diced (small)
2		Eggs
		Fresh parsley - chopped

Recipe Instructions

In 7-inch nonstick skillet, heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened.

Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes are almost tender. Stir in green pepper, corn and tomato.

Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes or until eggs are set. Place egg on each plate; surround with vegetables.

Sprinkle with parsley.

Source:
Canadian Living magazine [Mar 95] Presented in an article by Carolyn Gall "Fast and Fit: A Panful of Supper"

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