Florida Chicken Breasts Recipe - Cooking Index
1 | Skinless boneless chicken | |
Breast | ||
1 1/2 tablespoons | 22ml | Vegetable oil |
1/4 cup | 15g / 0.5oz | Flour - all-purpose -- |
Unbleached | ||
1 | Orange - grated zest only | |
1/3 cup | 78ml | Orange juice - frozen |
Concentrate | ||
2 tablespoons | 30ml | Water |
8 | Halves | |
1/2 cup | 118ml | Mandarin oranges - drained |
2 teaspoons | 10ml | Fresh parsley - minced |
Apricots - dried |
Oil a large non-stick skillet. Dredge chicken in flour and place in skillet, over medium heat. Add orange zest. Turn chicken to lightly sear all sides. Add apricot pieces, then orange juice concentrate and water.
Cover and simmer over medium-low heat for 15-20 minutes. Remove chicken to a serving platter. Stir pan juices, and if too thick, add 1-3 teaspoons water. Spoon juices over chicken.
Garnish with orange sections and sprinkle with parsley.
Recipe By : Perdue Chickens
Source:
Unknown Cooking Magazine
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