Easy Chicken Creole

Recipe Ingredients

1 cup	62g / 2.2oz	Chopped onion
1		Garlic - crushed
2 tablespoons	30ml	Flour
2 1/4 cups	533ml	Chicken broth
1/4 teaspoon	1.3ml	Sugar
		Black pepper to taste
1		Bell pepper - diced (medium)
3 tablespoons	45ml	Oil
1		Tomato paste - ( 6 oz.)
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Tabasco sauce - (or to taste)
2 cups	125g / 4.4oz	Cooked - cubed, chicken

Recipe Instructions

Saute onion, green pepper and garlic in oil until tender, stirring occasionally. Add flour, stir just until flour starts to brown. Stir in tomato paste, broth, salt, sugar and Tabasco sauce.

Cook and stir until mixture comes to boil and thickens. Stir in chicken and black pepper.

Simmer uncovered 5 minutes or until chicken in heated through. Serve over hot cooked rice.

Source:
William E Bell

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