Easy Chicken And Broccoli Recipe - Cooking Index
1 teaspoon | 5ml | Margarine |
10 oz | 284g | Skinned - boned chicken breasts, 3x1 inch strips |
4 | Spears broccoli - 1-inch pieces | |
1 | Garlic - minced | |
1/2 teaspoon | 2.5ml | Ginger root - minced, pared |
3/4 cup | 177ml | Chicken broth |
2 tablespoons | 30ml | Oyster sauce |
2 teaspoons | 10ml | Cornstarch |
1. In 10-inch nonstick skillet heat margarine over medium-high heat until bubbly and hot.
2. Add chicken and cook, turning when necessary until lightly browned on all sides, 3 to 4 minutes.
3. Remove form skillet and set aside.
4. To same skillet add broccoli, garlic and ginger. Saute for 1 minute.
5. In 2 cup measure or small mixing bowl combine broth, oyster sauce and cornstarch, stirring to dissolve cornstarch.
6. Add to broccoli mixture and return chicken to skillet.
7. Reduce heat to low, add pepper and cook, stirring occasionally until sauce is thickened, 5 to 10 minutes.
8. Serve over plain rice.
Source:
Weight Watchers Favorite Recipes (1986)
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