Easy And Elegant Chicken Medallions

Recipe Ingredients

3/4 lb	340g / 11oz	Boned and skinned chicken breasts
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Pepper
2 tablespoons	30ml	Canola oil
1 tablespoon	15ml	Onion - sliced (small)
4 oz	113g	Mushroom pieces - drained
1 teaspoon	5ml	Dijon mustard
1/4 cup	59ml	Water
2 tablespoons	30ml	White wine
1/2 cup	118ml	Nonfat plain yogurt

Recipe Instructions

Dust chicken breast pieces with flour and sprinkle with salt and pepper. In non-stick fry pan, place oil and heat to medium high temperature. Add chicken and cook, turning, about 5 minutes or until brown on all sides.

Push chicken to side of pan; add onion and mushrooms. Stir and cook until onion is clear, about 5 minutes.

In small bowl, place mustard. Slowly add water, then wine, stirring until smooth; pour mixture over chicken.

Cover, reduce heat to low and simmer about 10 minutes or until chicken is fork-tender.

Remove chicken to serving bowl. Stir yogurt into pan drippings and pour over chicken.

Source:
National Broiler Council

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