Curry Turkey Stir-Fry

Recipe Ingredients

2 cups	292g / 10oz	Turkey - chopped cooked
1 1/2 teaspoons	7.5ml	Curry powder
1 tablespoon	15ml	Soy sauce
4		Green onions - chopped
4		Celery stalks - chopped thin
1 lb	454g / 16oz	Fresh pea pods - snipped
1		Sweet red pepper - sliced
1 tablespoon	15ml	Cornstarch
1 1/2 cups	355ml	Water

Recipe Instructions

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water.

Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986

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