Curried Turkey On Rice

Recipe Ingredients

1		Apple - chopped
1		Onion - chopped
3 tablespoons	45ml	Margarine
1/4 cup	15g / 0.5oz	Flour
1/2 teaspoon	2.5ml	Salt
2 teaspoons	10ml	Curry powder - (2-3 tsp taste)
1 cup	237ml	Low fat milk
2 cups	292g / 10oz	Diced cooked turkey
		Cooked brown rice

Recipe Instructions

Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk.

Cook, stirring constantly, until thickened. Stir in the turkey.

Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.)

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986

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