Curried Chicken - 1

Recipe Ingredients

3		Chicken breasts - halved
3 tablespoons	45ml	All purpose flour
1 1/2 cups	93g / 3.3oz	Sliced onion
1 tablespoon	15ml	Water
1		Apple - peeled, chopped
1/4 teaspoon	1.3ml	Curry powder
1/8 teaspoon	0.6ml	Ground ginger
1/8 teaspoon	0.6ml	Ground turmeric
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Pepper
1 cup	237ml	Chicken broth
1/3 cup	53g / 1.9oz	Raisins

Recipe Instructions

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high.

Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 minutes Spoon over chicken; sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until tender. Add raisins and cook 5 minutes longer.

Source:
Food and Wine Magazine November 94

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