Crunchy Baked Chicken

Recipe Ingredients

3 cups	187g / 6.6oz	Corn flakes
1 tablespoon	15ml	Sesame seeds
1 teaspoon	5ml	Sesame seeds
1 teaspoon	5ml	Paprika
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Black pepper
4		Chicken breast halves without skin
1/4 cup	59ml	Skim milk
2 tablespoons	30ml	Reduced-calorie margarine
2 teaspoons	10ml	Reduced-calorie margarine

Recipe Instructions

Preheat oven to 400 degrees. Spray 8" square baking pan with nonstick cooking spray; set aside. Place cornflakes in gallon-size storage bag; crush flakes by rubbing bag between palms of hands.

Add sesame seeds, paprika, salt and pepper; shake well . Set aside. Dip each chicken breast in milk, then place in bag with cornflake mixture. Shake until coated. Repeat with each chicken breast. Place coated chicken breasts in baking pan. Dot evenly with margarine. Bake 20 minutes or until cooked through.

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