Apricot Oat-Nut Snack Mix

Recipe Ingredients

3 cups	187g / 6.6oz	Rolled oats
2 cups	474ml	Oat bran
2 teaspoons	10ml	Cinnamon
1/2 teaspoon	2.5ml	Nutmeg
1 cup	146g / 5.1oz	Walnut halves - , broken
1 cup	93g / 3.3oz	Almonds - coarsely chopped or slivered
1/2 cup	55g / 1.9oz	Raw sunflower seeds
5 tablespoons	75ml	Vegetable oil
3/4 cup	177ml	Honey - , melted
1 1/3 cups	315ml	Dried apricots - , quartered
3/4 cup	120g / 4.2oz	Raisins

Recipe Instructions

Preheat oven to 325F.

In a large bowl, combine rolled oats, bran, cinnamon, nutmeg, walnuts, almonds and sunflower seeds; toss well. Drizzle oil over mixture and toss until coated. Drizzle melted honey over mixture and continue tossing until coated. (Mixture should be clumpy).

Divide mixture onto two cookie sheets, spreading evenly. In top third of oven, bake 20 minutes.

Remove from oven, stir with wooden spoon, mixing thoroughly. Continue to bake 30 minutes more, stirring every 10 minutes. Return snack mix to bowl, add dried fruits. Toss gently and cool. Can be stored for 2 weeks in airtight containers or frozen up to 2 months.

Source:
Capper's -- September 9, 1997

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