Crispy Sesame Chicken

Recipe Ingredients

1 1/4 cups	78g / 2.8oz	Cornflake crumbs
1/4 cup	27g / 1oz	Sesame seeds
3/4 teaspoon	3.8ml	Paprika
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Ground ginger
1		Ground red pepper
1/2 cup	118ml	Plain nonfat yogurt
2 tablespoons	30ml	Honey
8		Skinned chicken breast halves - (6-ounce)
		Vegetable cooking spray
2 tablespoons	30ml	Reduced-calorie margarine - melted
		Thyme sprigs - (optional)

Recipe Instructions

Combine first 6 ingredients in a large zip-top heavy-duty plastic bag; set aside.

Combine yogurt and honey in a shallow dish; stir well. Add chicken to yogurt mixture, turning to coat. Remove chicken from yogurt mixture; discard yogurt mixture. Add chicken to bag; seal bag, and shake to coat. Remove chicken from bag; place the chicken on a baking sheet coated with cooking spray, and drizzle melted margarine over chicken.

Bake at 400F for 45 minutes or until done. Yield: 8 servings (serving size: 1 chicken breast half).

Source:
Cooking Light, June 1995, page 110

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