Crispy Chicken Sticks

Recipe Ingredients

2		Skinless boneless chicken
		Breast
1/3 cup	20g / 0.7oz	Cornflake - crumbs
1/4 cup	15g / 0.5oz	Cornmeal
1 tablespoon	15ml	Parmesan cheese
1/8 teaspoon	0.6ml	Red pepper
1/3 cup	20g / 0.7oz	Unbleached flour
1/2 cup	118ml	Fat-free plain yogurt
1 tablespoon	15ml	Mustard - prepared

Recipe Instructions

Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink.

Recipe By : Quick, Healthy, And Delicious Cooking

Source:
RECIPE FOR HEALTH SHOW #RHF47

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