Crispy Chicken (Weight Watchers Magazine)

Recipe Ingredients

1 tablespoon	15ml	+ 1 t. Reduced-calorie tub - margarine
1 1/2 oz	42g	Corn flakes
1 tablespoon	15ml	Grated parmesan cheese
1 teaspoon	5ml	Onion powder
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Ground red pepper
8 oz	227g	Chicken drumsticks
8 oz	227g	Chicken breasts - split

Recipe Instructions

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 minutes, until margarine melts. Remove pan from oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt and pepper; process until corn flakes are coarsely chopped. Place crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer, until cooked through and crispy.

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services

Source:
RECIPE FOR HEALTH SHOW #RHF47

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