Crispy Baked Chicken (Hl)

Recipe Ingredients

4		Skinless chicken breasts approximately 1 1/4 pound
2 cups	125g / 4.4oz	Corn flakes
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Dried oregano
1/4 teaspoon	1.3ml	Salt
1/2 teaspoon	2.5ml	Black pepper
1/4 cup	59ml	Lemon juice
2 teaspoons	10ml	Olive oil

Recipe Instructions

Preheat oven to 400 degrees F. Spray baking pan with non-stick cooking spray. Place corn flakes in a plastic food storage bag. Crush flakes by squeezing bag between your hands. Add paprika, oregano, salt and pepper. Dip each chicken breast in lemon juice. Place chicken pieces one at a time in bag and shake to coat with crumb mixture. Place chicken on baking pan and sprinkle remaining crumbs on top. Drizzle 1/2 teaspoon olive oil on each piece. Bake approximately 20-25 minutes (or until chicken is white throughout).

Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi

Source:
RECIPE FOR HEALTH SHOW #RHF47

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