Crisp Baked Chicken

Recipe Ingredients

4		Chicken portions - quarters
		Breasts skinned
1 tablespoon	15ml	Oil
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Wholegrain mustard
		Salt to taste
		Pepper to taste
1 tablespoon	15ml	Dried sage
2 tablespoons	30ml	Onion - grated
1 1/2 cups	219g / 7.7oz	Fresh bread crumbs

Recipe Instructions

Preheat the oven at 375 degrees. Place the chicken pieces in a greased baking dish. Place the oil, lemon juice, mustard, plenty of seasoning, sage and onion in a screw-top jar and shake well until everything is thoroughly combined. Brush the chicken pieces generously with the mustard-and-onion mixture, ensuring that they are particularly well coated on top.

Press the soft bread crumbs on each chicken portion as it is brushed with the mixture to make, even coating. Bake the coated chicken for 50-60 minutes, or until they are crisp and golden outside and thoroughly cooked through and the juices run clear when pierced with the tip of a knife.

Serve at once.

Source:
The Diabetic Cookbook by Bridget Jones

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