Country Captain (Chicken And Tomatoes)

Recipe Ingredients

4 lbs	1816g / 64oz	Fryer chicken
1/2 cup	118ml	Oil - (canola is best)
1/4 cup	15g / 0.5oz	Flour
1 tablespoon	15ml	Butter
1 tablespoon	15ml	Onion (medium)
1 tablespoon	15ml	Green pepper - chopped (large)
1		Garlic
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Pepper
		Curry powder to taste
		Thyme to taste
1		Tomatoes - undrained
4 oz	113g	Slivered almonds
1/2 cup	80g / 2.8oz	Raisins or currents

Recipe Instructions

Coat chicken with flour and brown in skillet in hot oil. In a separate skillet, melt butter and saute the onion, green pepper and garlic until tender. Stir in salt, pepper, thyme and curry powder. Add tomatoes and simmer for 10 minutes. Place browned chicken pieces in a 3 quart baking dish and pour sauce over the top.

Cover and bake for 30 minutes in a 350f oven. Sprinkle with raisins and almonds and bake for 15 minutes longer.

Source:
30 Low-Fat Meals in 30 Minutes (Faye Levy)

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