Chinese-Style Chicken

Recipe Ingredients

3/8 lb	170g / 6oz	To 2 lb chicken pieces - meaty breast halves,
		Drumsticks
1/8 cup	29ml	Water
1/2 tablespoon	7.5ml	Dry sherry
1/2 tablespoon	7.5ml	Reduced-sodium soy sauce
1/8 teaspoon	0.6ml	Garlic powder
1/2 tablespoon	7.5ml	Water
1/4 tablespoon	3.8ml	Cornstarch
1/4 cup	27g / 1oz	Celery - bias-sliced 1/4"thic
1		Green onions - cut into 1
1/3 cup	53g / 1.9oz	Hot cooked rice

Recipe Instructions

Remove skin from chicken. Rinse Chicken; pat dry. Spray a cold large skillet with nonstick coating. Preheat the skillet over medium heat.

Brown chicken pieces on all sides in hot skillet.

Add 3/4 cup water, sherry, soy sauce, and garlic powder. Bring to boiling; reduce heat. Simmer, covered for 35 to 40 minutes or till chicken is tender and no longer pink. Transfer chicken to a serving platter; keep warm.

For sauce, stir together the 2 tablespoon water and the cornstarch; set aside. Cook and stir for 3 to 4 minutes or until celery is crisp and tender. Stir in the cornstarch mixture. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve chicken and sauce with hot cooked rice.

Source:
Better Homes and Gardens Diabetic Cook Book .

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