Chili Chicken Salad Recipe - Cooking Index
1/2 cup | 31g / 1.1oz | Chopped onion |
2 tablespoons | 30ml | Chili powder |
2 teaspoons | 10ml | Ground cumin |
1 teaspoon | 5ml | Water |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Ground pepper |
2 | Garlic | |
4 | Boneless skinless chicken breast halves | |
Vegetable cooking spray | ||
1/4 cup | 59ml | Dijon mustard |
1/4 cup | 59ml | Fresh lemon juice |
2 tablespoons | 30ml | Water |
1 tablespoon | 15ml | Vegetable oil |
1 cup | 62g / 2.2oz | Frozen whole kernel corn - thawed |
1/2 cup | 31g / 1.1oz | Sliced green onions |
6 cups | 1422ml | Tightly packed sliced romaine lettuce |
Position knife blade in food processor bowl, and add first 7 ingredients.
Process until a paste forms, scraping sides of processor bowl occasionally.
Place chicken breast halves in a shallow dish; spread onion mixture evenly over both sides of each piece. Cover and let marinate in refrigerator 20 minutes.
Place chicken on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 3-1/2 inches from heat 5 minutes on each side or until done. Cut chicken across grain into thin slices; set aside, and chill, if desired.
Combine mustard and next 3 ingredients in a small bowl; stir with a wire whisk until well blended. Stir in corn and green onions. Yield: 4 servings (serving size: 1-1/2 cups lettuce mixture and 3 ounces chicken).
Source:
Cooking Light, Jul/Aug 1994, page 127
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