Chili Chicken - 1

Recipe Ingredients

1 tablespoon	15ml	Virgin olive oil
20		Garlic - minced
3		Bell peppers; red green - yellow cut into stir
2		Onions - sliced (medium)
1 teaspoon	5ml	Cumin - ground
1 1/2 teaspoons	7.5ml	Leaf oregano
2 teaspoons	10ml	Fresh hot chili pepper or
1 teaspoon	5ml	Dried hot pepper flakes
12 oz	340g	Chicken breasts - skinned
		Boneless
3 tablespoons	45ml	Fresh lemon juice
1/4 teaspoon	1.3ml	Salt
1/2 teaspoon	2.5ml	Black pepper
2 tablespoons	30ml	Fresh parsley - chopped

Recipe Instructions

In a large non-stick skillet, heat oil, add garlic and cook 1 minute.

Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice chicken in 1/2" strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more.

Stirring occasionally. Add salt and pepper and garnish with parsley.

Serve with "Hash Browns Potatoes"

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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