Chicken, Cuban Style Recipe - Cooking Index
1 | Cut up chicken - (3 1/2 lbs) | |
1 | Freshly ground pepper to taste | |
1 tablespoon | 15ml | Olive oil |
1/2 cup | 31g / 1.1oz | Onion - chopped |
1/2 cup | 73g / 2.6oz | Green pepper - chopped |
1 | Jalapeno - seeded, chopped | |
1 | Garlic - large clove -- | |
Minced | ||
1 teaspoon | 5ml | Cumin - ground |
1 | Tomato - (med) peeled/chopped | |
1 tablespoon | 15ml | Lemon juice |
1 | Black beans - (15 oz) |
Sprinkle chicken with freshly ground pepper to taste. In a 12 inch skillet, saute chicken in olive oil about three minutes on each side; remove from pan. To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened.
Stir in cumin, tomatoes, lemon juice and black beans. Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes. Serve with rice. Preparation time = 10 minutes. Cooking time - 40 minutes.
Source:
Weight Watchers
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.