Chicken With Vegetables

Recipe Ingredients

1/4 cup	59ml	Olive oil
1 lb	454g / 16oz	Boneless chicken breast cube
1 lb	454g / 16oz	Onion cut into 1/4-in sl (medium)
1 teaspoon	5ml	Minced garlic or 1/4 t garli
1/4 lb	113g / 4oz	Zucchini trimmed cut into 1/
1/2		Red or green bell pepper
2		Tomatoes - cored, seeded cube
1/2 teaspoon	2.5ml	Salt
1 teaspoon	5ml	Italian seasoning - (see note)
1/4 teaspoon	1.3ml	Black pepper

Recipe Instructions

HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the heat to medium high. Add the chicken, onion and garlic.

Stir- fry, stirring constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.

Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.

Serve immediately.

NOTE: In place of Italian seasoning, 1/4 t oregano, 1/2 t basil and 1/4 t rosemary can be substituted.

Source:
Jeff Smith

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