Chicken With Tonnato Sauce In Pita Pockets Recipe - Cooking Index
3 | Pita breads | |
1 | Tuna - packed in (3-ounce) | |
Cut in half crosswise | ||
Water - drained | ||
6 | Lettuce leaves (large) | |
1/4 cup | 59ml | Reduced-calorie mayonnaise |
Rinsed and dried | ||
2 tablespoons | 30ml | Nonfat yogurt |
3/4 lb | 340g / 11oz | Cooked skinless chicken --or |
1 1/2 tablespoons | 22ml | Defatted reduced-sodium |
Turkey - thinly sliced | ||
Chicken stock | ||
2 | Red bell peppers - roasted | |
1/2 tablespoon | 7.5ml | Fresh lemon juice |
And sliced - or (2) 2.6-oz | ||
1 teaspoon | 5ml | Anchovy paste |
1 | Roasted red peppers | |
10 | Garlic - minced | |
Drained - rinsed and | ||
Sliced | ||
1 | Cayenne pepper |
In a food processor or blender, combine tuna, mayonnaise, yogurt, chicken stock, lemon juice, anchovy paste, garlic and cayenne; process until smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita halves with lettuce and fill with chicken or turkey, red pepper and a dollop of the tuna mixture. Serves 6.
COMMENTS: Inspired by the northern Italian dish vitello tonnato, or veal in tuna sauce, this sandwich features the unusual combination of chicken or turkey with creamy tuna sauce and roasted peppers.
Source:
Eating Well Magazine - July/August, 1992
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