Chicken With Pineapple Salsa

Recipe Ingredients

6		Broiler-fryer chicken breast halves, skinned
2 tablespoons	30ml	Cilantro - chopped
2 teaspoons	10ml	Ginger root - minced
3/8 teaspoon	1.9ml	Salt - divided
1 cup	62g / 2.2oz	Roma tomato - seeded
3/4 cup	109g / 3.8oz	Fresh pineapple - diced
1/2 cup	31g / 1.1oz	Green onion - sliced
1		Diced green - chilies, drained
1 tablespoon	15ml	Lemon juice
2 tablespoons	30ml	Butter

Recipe Instructions

Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, 1/8 tsp salt, tomato, pineapple, onion, chilies and lemon juice. Set aside. In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining 1/4 tsp salt.

Saute, turning, about 6 minutes or until light brown on all sides. Cover and reduce heat to medium low. Cook about 5 minutes or until fork can be inserted in chicken with ease. Arrange chicken on serving platter and spoon pineapple salsa over chicken.

Garnish with sprigs of cilantro.

Source:
Low-Fat Lifestyle Forum

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