Chicken With Lemon Sauce

Recipe Ingredients

1/2 cup	73g / 2.6oz	Bread crumbs
1/2 cup	118ml	Fat-free mayonnaise --
		Divided
3		Skinless boneless chicken
		Breast
4 tablespoons	60ml	Olive oil
1/2 cup	31g / 1.1oz	Onions - chopped
3 tablespoons	45ml	Unbleached flour
1 1/2 cups	355ml	Chicken broth
1/4 cup	59ml	Parsley
3 tablespoons	45ml	Lemon juice

Recipe Instructions

Place the bread crumbs in a shallow dish; set aside. Brush the chicken pieces with 1/4 cup of the mayonnaise; dip in the bread crumbs to coat. In a large skillet, heat 2 tablespoons oil over medium heat; add the chicken and cook 15 minutes, turning occasionally, or until golden and done.

Remove to a serving platter and keep warm. In a medium-sized saucepan, heat the remaining 2 tablespoons oil over medium heat; add the onion and saute until transparent. Stir in the flour until well blended. Gradually stir in the broth. Add parsley and lemon juice. Cook, stirring, until the mixture boils. Add the remaining 1/4 cup mayonnaise; cook, stirring, until hot. Spoon mixture over the chicken and serve.

Recipe By: Art Ginsburg

Source:
365 Ways to Wok

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