Chicken With Ginger, Broccoli, And Grapefruit

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil plus
1 teaspoon	5ml	Vegetable oil
1		Fresh ginger - pared and cut into m (2x1")
		Strips
1 lb	454g / 16oz	Boneless chicken breasts - skinned and cut cros
1/2		Strips
2 cups	292g / 10oz	Broccoli florets
1/2 cup	118ml	Low-sodium chicken broth
1/4 cup	59ml	Grapefruit juice
3 tablespoons	45ml	Low-sodium soy sauce
1 teaspoon	5ml	Cornstarch
1 cup	237ml	Grapefruit sections

Recipe Instructions

In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove ginger to plate; set aside. Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes. Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved. Add cornstarch mixture to skillet increase heat to high. Cook, stirring frequently, until mixture boils and thickens slightly. Add grapefruit sections to skillet; heat through. Spoon chicken and broccoli, mixture onto serving platter.

Garnish with reserved ginger.

Source:
Miriam Podcameni Posvolsky

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