Chicken With Basil Tomatoes

Recipe Ingredients

4 teaspoons	20ml	Olive oil
4		Chicken breast halves - (3
1		)
1		Onion (medium)
1/4 cup	36g / 1.3oz	Chopped fresh basil
1 tablespoon	15ml	Dried basil
2		Garlic cloves - minced
1 1/2 cups	93g / 3.3oz	Canned crushed tomatoes
3 tablespoons	45ml	Plain nonfat yogurt
1 tablespoon	15ml	Red-wine vinegar
1 tablespoon	15ml	Grated parmesan cheese
2 cups	474ml	Hot cooked noodles
		Or

Recipe Instructions

1. Bone and skin chicken breasts.

2. Thinly slice onion and separate into rings.

3. Drizzle oil over both sides of chicken breasts, place in 8 inch baking dish. Sprinkle with onion, basil and garlic. With vented cover, microwave on High 6-8 minutes, rotating dish halfway through cooking and stirring once, until chicken is cooked through. Let stand, covered, 5 minutes.

4. Remove chicken to plate; cover and keep warm.

5. Stir tomatoes, yogurt, vinegar and Parmesan into onion mixture remaining in dish. Microwave on Medium 2-3 minutes, until heated through but not boiling. Remove and reserve 1/2 cup of sauce.

6. Add noodles to dish, stir to coat well.

7. Serve chicken over noodles and spoon reserved sauce over chicken.

Source:
John Arruda

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